WATER CRACKERS ORIGINAL vs ORIGINAL ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC CRACKERS wins in 6 out of 12 nutrient categories
WATER CRACKERS ORIGINAL: 3
vs
ORIGINAL ORGANIC CRACKERS: 6
(3 ties)
Overview
| Nutrient | WATER CRACKERS ORIGINAL | ORIGINAL ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 6.7 g | 16.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS ORIGINAL | ORIGINAL ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WATER CRACKERS ORIGINAL | ORIGINAL ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 333 MG | 600 MG |