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WATER CRACKERS

Crackers & Biscotti NOB HILL TRADING CO. Branded
400 Calories
6.7g Protein
80g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 86%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 533 MG 23%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
OAT AND ROSEMARY RAISIN CRACKER 467 13.3g 53.3g 16.7g RAINCOAST CRISPS CRACKERS 400 13.3g 66.7g 10g OAT AND CRANBERRY CRACKERS 400 13.3g 53.3g 20g CRACKERS 467 13.3g 60g 20g CLOVER VALLEY, RICH AND CRISP CRACKERS 500 7.1g 64.3g 25g ROASTED VEGETABLE ROUND CRACKERS 500 6.3g 62.5g 21.9g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).

About WATER CRACKERS

WATER CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SUGAR, SALT.

Dietary Information

WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WATER CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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