Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAINCOAST CRISPS CRACKERS

Crackers & Biscotti Lesley Stowe Fine Foods Ltd. Branded
400 Calories
13.3g Protein
66.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 15%
Carbs 66.7g 74%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CITRUS, GINGER & THYME ARTISAN CRISPS, CITRUS, GINGER & THYME 357 10.7g 60.7g 10.7g TART CHERRY, CACAO NIB & ALMOND ARTISAN CRISPS, TART CHERRY, CACAO NIB & ALMOND 393 10.7g 53.6g 17.9g SAVORY WHEAT ENTERTAINMENT CRACKERS, SAVORY WHEAT 467 6.7g 66.7g 20g BITE SIZE WHEAT CRACKERS, WHEAT 400 10g 80g 6.7g ROSEMARY, THYME, GARLIC & BASIL EVERYTHING FLATBREAD CRACKERS, ROSEMARY, THYME, GARLIC & BASIL 312 12.5g 46.9g 7.8g SEA SALT FLATBREAD CRACKERS, SEA SALT 312 9.4g 40.6g 6.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About RAINCOAST CRISPS CRACKERS

RAINCOAST CRISPS CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, THOMPSON RAISINS, ZANTE CURRANTS, BROWN SUGAR, SUGAR, DRIED CRANBERRIES, FLAX SEEDS, DRIED APRICOTS, ORGANIC SKIM MILK, PECANS, ALMONDS, SESAME SEEDS, GINGER, REFINERY SYRUP, LEAVENING (BAKING SODA), SEA SALT, VANILLA, HONEY, CINNAMON, CITRIC ACID, ALLSPICE.

Dietary Information

RAINCOAST CRISPS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAINCOAST CRISPS CRACKERS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, RAINCOAST CRISPS CRACKERS gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAINCOAST CRISPS CRACKERS

See how RAINCOAST CRISPS CRACKERS compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about RAINCOAST CRISPS CRACKERS
Hi! Ask me anything about RAINCOAST CRISPS CRACKERS — nutrition, recipes, health benefits, or meal ideas.