RAINCOAST CRISPS CRACKERS vs BITE SIZE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 5 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 5
vs
BITE SIZE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 333 MG | 733 MG |