WATER CRACKERS vs OAT AND CRANBERRY CRACKERS
Nutrition comparison per 100 g serving
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OAT AND CRANBERRY CRACKERS wins in 6 out of 11 nutrient categories
WATER CRACKERS: 2
vs
OAT AND CRANBERRY CRACKERS: 6
(3 ties)
Overview
| Nutrient | WATER CRACKERS | OAT AND CRANBERRY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WATER CRACKERS | OAT AND CRANBERRY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WATER CRACKERS | OAT AND CRANBERRY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 533 MG | 667 MG |