WASABI PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About WASABI PEAS
WASABI PEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 10.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
GREEN PEAS, RICE FLOUR, SUGAR, PALM OIL, WHEAT FLOUR, SALT, WASABI POWDER, FD&C NO. 1, FD&C YELLOW NO. 5.
Dietary Information
WASABI PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WASABI PEAS gets 20% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WASABI PEAS
See how WASABI PEAS compares to other foods in terms of nutrition:
- WASABI PEAS vs KETTLE COOKED POTATO CHIPS
- WASABI PEAS vs NO SALT ADDED POTATO CHIPS
- WASABI PEAS vs WALNUT CREEK, POTATO CHIPS, LIGHTLY SALTED
- WASABI PEAS vs TWIGGS, FLAVORED CORN SNACKS, ONION, ONION
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