RUFFELS, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.2 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,201 MG | 26% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (42% DV).
About RUFFELS, POTATO CHIPS
RUFFELS, POTATO CHIPS is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 53g of carbohydrates, and 35.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in RUFFELS, POTATO CHIPS include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Sodium, Na (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, RUFFELS, POTATO CHIPS gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RUFFELS, POTATO CHIPS
See how RUFFELS, POTATO CHIPS compares to other foods in terms of nutrition:
- RUFFELS, POTATO CHIPS vs SALT & VINEGAR FLAVORED POTATO CHIPS, SALT & VINEGAR
- RUFFELS, POTATO CHIPS vs ORIGINAL POTATO CHIPS, ORIGINAL
- RUFFELS, POTATO CHIPS vs SEA SALT VEGGIE STICKS, SEA SALT
- RUFFELS, POTATO CHIPS vs SOUR CREAM & ONION POTATO CHIPS, SOUR CREAM & ONION
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