RUFFELS vs ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RUFFELS wins in 10 out of 16 nutrient categories
RUFFELS: 10
vs
ORIGINAL POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | RUFFELS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 548 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 53 g | 54.8 g | |
| Fat | 35.3 g | 35.7 g | |
| Fiber | 3.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFELS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFELS | ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,201 MG | 1,190 MG | |
| Sodium, Na | 565 MG | 571 MG |