WASABI PEAS vs WALNUT CREEK
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
WASABI PEAS: 6
vs
WALNUT CREEK: 3
(2 ties)
Overview
| Nutrient | WASABI PEAS | WALNUT CREEK | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | WALNUT CREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | WASABI PEAS | WALNUT CREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 571 MG | 268 MG |