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WASABI DRY ROASTED EDAMAME, WASABI

Vegetable and Lentil Mixes Seapoint Farms, LLC Branded
444 Calories
44.4g Protein
35.6g Carbs
13.3g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 35.6g 13%
Dietary Fiber 17.8g 64%
Total Sugars 0g
Protein 44.4g 89%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.2mg 35%
Potassium 2,089mg 44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44.4g 48%
Carbs 35.6g 38%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.2 MG 35%
Potassium, K 2,089 MG 44%
Sodium, Na 489 MG 21%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 244 17.8g 64.4g 4.4g KIDNEY BEANS 184 23.7g 57.9g 0g GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g NAVY BEANS 211 21.1g 60.5g 0g LENTILS 219 25g 59.4g 0g GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g

Nutrition Highlights

  • Excellent source of protein with 44.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (44% DV).
  • Good source of Sodium, Na (21% DV).

About WASABI DRY ROASTED EDAMAME, WASABI

WASABI DRY ROASTED EDAMAME, WASABI is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is protein, providing 44.4g of protein, 35.6g of carbohydrates, and 13.3g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SOYBEANS, SEA SALT, WASABI POWDER (WASABI OIL, DEXTRIN)

Dietary Information

WASABI DRY ROASTED EDAMAME, WASABI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI DRY ROASTED EDAMAME, WASABI include Potassium, K (44% DV) , Iron, Fe (35% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, WASABI DRY ROASTED EDAMAME, WASABI gets 40% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WASABI DRY ROASTED EDAMAME, WASABI

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