WASABI DRY ROASTED EDAMAME vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 6
vs
KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 184 cal | |
| Protein | 44.4 g | 23.7 g | |
| Carbs | 35.6 g | 57.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 17.8 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 6.2 MG | 3.8 MG | |
| Potassium, K | 2,089 MG | 0 MG | |
| Sodium, Na | 489 MG | 53 MG |