WASABI DRY ROASTED EDAMAME vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 4
vs
NAVY BEANS: 5
(2 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 211 cal | |
| Protein | 44.4 g | 21.1 g | |
| Carbs | 35.6 g | 60.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 17.8 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 158 MG | |
| Iron, Fe | 6.2 MG | 7.1 MG | |
| Potassium, K | 2,089 MG | 0 MG | |
| Sodium, Na | 489 MG | 39 MG |