WALNUT HALVES & PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 5.4 MG | 107% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Riboflavin (70% of Daily Value per 100g).
About WALNUT HALVES & PIECES
WALNUT HALVES & PIECES is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
WALNUT HALVES & PIECES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT HALVES & PIECES include Vitamin B-12 (179% DV) , Selenium, Se (113% DV) , Pantothenic acid (107% DV) , Riboflavin (70% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, WALNUT HALVES & PIECES gets 13% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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