WALNUT HALVES & PIECES vs DOUBLE DIPPED RAISINS
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 16 out of 20 nutrient categories
WALNUT HALVES & PIECES: 16
vs
DOUBLE DIPPED RAISINS: 2
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | DOUBLE DIPPED RAISINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 474 cal | |
| Protein | 21.4 g | 2.6 g | |
| Carbs | 14.3 g | 68.4 g | |
| Fat | 64.3 g | 18.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | DOUBLE DIPPED RAISINS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | DOUBLE DIPPED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 250 MG | 39 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |