WALNUT, CASHEW, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Good source of Iron, Fe (22% DV).
About WALNUT, CASHEW, ALMOND
WALNUT, CASHEW, ALMOND is a high-calorie food with 660 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14g of protein, 78g of carbohydrates, and 36g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAW NUTS (CASHEW, WALNUT, PISTACHIO, ALMOND), CORN STARCH, UNSALTED BUTTER, SUGAR, CORN SYRUP, SALT.
Dietary Information
Notable micronutrients in WALNUT, CASHEW, ALMOND include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 660 calories per 100 grams, WALNUT, CASHEW, ALMOND gets 8% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUT, CASHEW, ALMOND
See how WALNUT, CASHEW, ALMOND compares to other foods in terms of nutrition:
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