WAFFLES CONES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About WAFFLES CONES
WAFFLES CONES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 3.6g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
Dietary Information
Notable micronutrients in WAFFLES CONES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WAFFLES CONES gets 7% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLES CONES
See how WAFFLES CONES compares to other foods in terms of nutrition:
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- WAFFLES CONES vs QUINOA CRACKERS
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