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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Van's International Foods Branded
250 Calories
2.4g Protein
40.5g Carbs
8.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40.5g 15%
Dietary Fiber 1.2g 4%
Total Sugars 3.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 5%
Carbs 40.5g 79%
Fat 8.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 1.2 MG 7%
Sodium, Na 500 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP 343 14.3g 35.7g 15.7g FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g SCALLION KOREAN PANCAKE 212 4.7g 27.1g 9.4g MINI STUFFED PANCAKES, BLUEBERRY 216 5.4g 29.7g 8.1g MINI STUFFED PANCAKES, CHOCOLATE CHIP 243 5.4g 35.1g 10.8g WAFFLES, BLUEBERRY 250 2.4g 40.5g 8.3g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (22% DV).

About WAFFLES

WAFFLES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 40.5g of carbohydrates, and 8.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, VAN'S GLUTEN FREE MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS: CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SUNFLOWER AND/OR SOY LECITHIN, CALCIUM CARBONATE, SEA SALT, GUAR GUM, DRIED BLUEBERRIES AND BLACKBERRIES, NATURAL FLAVOR, SUNFLOWER OIL.

Dietary Information

Notable micronutrients in WAFFLES include Sodium, Na (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, WAFFLES gets 4% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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