WAFFLES vs SCALLION KOREAN PANCAKE
Nutrition comparison per 100 g serving
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SCALLION KOREAN PANCAKE wins in 5 out of 10 nutrient categories
WAFFLES: 4
vs
SCALLION KOREAN PANCAKE: 5
(1 ties)
Overview
| Nutrient | WAFFLES | SCALLION KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 40.5 g | 27.1 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | SCALLION KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 500 MG | 376 MG |