WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
FRENCH TOAST STICKS: 3
(2 ties)
Overview
| Nutrient | WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 40.5 g | 38.2 g | |
| Fat | 8.3 g | 14.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 309 MG |