WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,314 MG | 57% |
Nutrition Highlights
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About WAFFLES
WAFFLES is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 60g of carbohydrates, and 12.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATTLE MIX [ENRICHED BLEACHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), DEXTROSE, YELLOW CORN FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CANOLA OR SOYBEAN OIL, RICE FLOUR, YELLOW CORNMEAL, CONTAINS 2% OF LESS OF THE FOLLOWNG: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, NONFAT MILK, EGG WHITES, ARTIFICIAL FLAVOR, BUTTERMILK, SPICES, EGG YOLKS], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS O LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in WAFFLES include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, WAFFLES gets 6% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs WHOLE GRAIN WAFFLES
- WAFFLES vs VAN'S, HOMESTYLE PANCAKES
- WAFFLES vs SWEET BELGIAN STYLE WAFFLES
- WAFFLES vs KROGER, BUTTERMILK WAFFLES, BUTTERMILK
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