WAFFLES vs VAN'S

Nutrition comparison per 100 g serving

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VAN'S wins in 5 out of 10 nutrient categories

WAFFLES: 3 vs VAN'S: 5 (2 ties)

Overview

Nutrient	WAFFLES	VAN'S	Winner
Calories	386 cal	205 cal
Protein	5.7 g	5.7 g
Carbs	60 g	39.8 g
Fat	12.9 g	2.8 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	VAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	VAN'S
Calcium, Ca	29 MG	91 MG
Iron, Fe	2.6 MG	6.1 MG
Sodium, Na	1,314 MG	386 MG

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