WAFFLES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLES: 4
vs
WHOLE GRAIN WAFFLES: 4
(2 ties)
Overview
| Nutrient | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 238 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 60 g | 40 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,314 MG | 388 MG |