WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About WAFFLES
WAFFLES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONFETTI FLAKES (SUGAR, WHEAT FLOUR, COCONUT OIL, CORN STARCH, WHEAT STARCH, YELLOW 5 LAKE, BLUE 2 LAKE, RED 3, BLUE 1, YELLOW 5, AND RED 40 LAKE), NONFAT MILK, WHOLE EGGS, SUGAR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, IMITATION VANILLA (WATER, PROPYLENE GLYCOL, VANILLIN , ETHYL VANILLIN, ALCOHOL AND CARAMEL COLOR).
Dietary Information
Notable micronutrients in WAFFLES include Vitamin B-12 (71% DV) , Niacin (36% DV) , Phosphorus, P (29% DV) , Riboflavin (28% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WAFFLES gets 9% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WAFFLES
See how WAFFLES compares to other foods in terms of nutrition:
- WAFFLES vs BLUEBERRY WAFFLES, BLUEBERRY
- WAFFLES vs FRENCH TOAST BITES, DOUBLE CHOCOLATE
- WAFFLES vs ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL
- WAFFLES vs MINI PANCAKES
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