WAFFLE BOWLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About WAFFLE BOWLS
WAFFLE BOWLS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 2.4g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN).
Dietary Information
WAFFLE BOWLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, WAFFLE BOWLS gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLE BOWLS
See how WAFFLE BOWLS compares to other foods in terms of nutrition:
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- WAFFLE BOWLS vs SESAME & SEA SALT GLUTEN FREE SWEDISH STYLE CRISPBREAD
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