WAFFLE BOWLS vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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SWEDISH STYLE THIN RYE CRISPBREAD wins in 7 out of 12 nutrient categories
WAFFLE BOWLS: 2
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 7
(3 ties)
Overview
| Nutrient | WAFFLE BOWLS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 318 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 85.7 g | 72.7 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 127 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 167 MG | 455 MG |