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PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED

Crackers & Biscotti The Hain Celestial Group, Inc. Branded
400 Calories
20g Protein
40g Carbs
30g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 40g 15%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 8mg 44%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 8 MG 44%
Potassium, K 800 MG 17%
Sodium, Na 750 MG 33%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
FLATBREAD CRACKERS 429 9.5g 66.7g 11.9g SESAME RYE CRISPBREAD 350 10g 60g 7.5g LOW FAT TOASTED SEASAME 367 10g 66.7g 6.7g RUSTIC ARTISAN DELI CRACKERS 400 13.3g 66.7g 10g ORGANIC MULTIGRAIN & FLAX SNACK CRACKERS 400 13.3g 66.7g 16.7g SAVORITZ, CHEESE DIP & CRACKER STICKS 357 7.1g 50g 12.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Sodium, Na (33% DV).

About PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED

PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT BRAN, FLAX SEEDS, PUMPKIN SEEDS, SESAME SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SALT

Dietary Information

PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED include Iron, Fe (44% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED gets 20% of its calories from protein, 40% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED

See how PUMPKIN SEED SCANDINAVIAN FIBER CRISPBREAD, PUMPKIN SEED compares to other foods in terms of nutrition:

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