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SESAME RYE CRISPBREAD

Crackers & Biscotti The Ryvita Company Ltd. Branded
350 Calories
10g Protein
60g Carbs
7.5g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 60g 77%
Fat 7.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.8 MG 10%
Sodium, Na 350 MG 15%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
RUSK TOAST MEDITERRANEA WITH HERBS 393 14.3g 75g 7.1g BAKED SNACK CRACKERS 500 10g 56.7g 26.7g THE AMAZING SPIDER MAN 2 BAKED SNACK CRACKERS 483 10.3g 69.0g 17.2g BAKED SNACK CRACKERS 500 10g 63.3g 26.7g CRACKERS 500 7.1g 64.3g 21.4g WHEAT CRACKERS 467 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).

About SESAME RYE CRISPBREAD

SESAME RYE CRISPBREAD is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 7.5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN RYE FLOUR (GLUTEN) (88%), SESAME SEEDS, (8%), SALT.

Dietary Information

SESAME RYE CRISPBREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME RYE CRISPBREAD include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, SESAME RYE CRISPBREAD gets 11% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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