SESAME RYE CRISPBREAD vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RYE CRISPBREAD wins in 4 out of 10 nutrient categories
SESAME RYE CRISPBREAD: 4
vs
BAKED SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | SESAME RYE CRISPBREAD | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 7.5 g | 26.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME RYE CRISPBREAD | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME RYE CRISPBREAD | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 350 MG | 767 MG |