WAFFLE BOWLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About WAFFLE BOWLS
WAFFLE BOWLS is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 85.7g of carbohydrates, and 2.4g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE OIL SHORTENING (SOYBEAN OIL OR CANOLA OIL, MODIFIED PALM OIL, SOY LECITHIN), SOY LECITHIN, OAT FIBER, SALT, ARTIFICIAL FLAVOR.
Dietary Information
WAFFLE BOWLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, WAFFLE BOWLS gets 5% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFFLE BOWLS
See how WAFFLE BOWLS compares to other foods in terms of nutrition:
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