WAFFLE BOWLS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE BOWLS: 3
vs
BAKED WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 419 cal | |
| Protein | 4.8 g | 9.7 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 2.4 g | 19.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 167 MG | 645 MG |