WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 296 MG | 13% |
About WAFFLE
WAFFLE is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 29.6g of carbohydrates, and 16.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
NON-GMO FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), WILD BLUEBERRIES, ALMOND MILK (FILTERED WATER, ALMONDS), SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, NATURAL FLAVOR), WATER, SAFFLOWER OIL*, CAGE FREE EGGS*, ALMOND MEAL*, QUINOA FLOUR*, PURE VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SEA SALT, XANTHAN GUM, EXTRA VIRGIN COCONUT OIL*, CINNAMON.
Calorie Breakdown
At 278 calories per 100 grams, WAFFLE gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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