WAFFLE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 11 nutrient categories

WAFFLE: 2 vs SHOPRITE: 7 (2 ties)

Overview

Nutrient	WAFFLE	SHOPRITE	Winner
Calories	278 cal	271 cal
Protein	3.7 g	5.7 g
Carbs	29.6 g	41.4 g
Fat	16.7 g	10 g
Fiber	1.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLE	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLE	SHOPRITE
Calcium, Ca	111 MG	0 MG
Iron, Fe	0.7 MG	2.6 MG
Potassium, K	0 MG	14 MG
Sodium, Na	296 MG	414 MG

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