WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Calcium, Ca (29% DV).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About WAFERS
WAFERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 25g of carbohydrates, and 32.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ASIAGO (PASTEURIZED MILK, SALT, ENZYMES), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVOR), SEA, SALT, RED PEPPER FLAKES.
Dietary Information
Notable micronutrients in WAFERS include Sodium, Na (51% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WAFERS gets 13% of its calories from protein, 23% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs AHOLD, LEMON CRISP COOKIES
- WAFERS vs GIANT, DUNKER COOKIES, CHOCOLATE CHIPS
- WAFERS vs GIANT, ESPRESSO BEAN SHORTBREAD COOKIES
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More in Cookies & Biscuits
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