WAFERS vs GIANT

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs GIANT: 1 (5 ties)

Overview

Nutrient	WAFERS	GIANT	Winner
Calories	429 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	25 g	53.6 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	GIANT	Winner
Calcium, Ca	371 MG	0 MG
Iron, Fe	1.4 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	268 MG

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