WAFERS vs AHOLD

Nutrition comparison per 100 g serving

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WAFERS wins in 5 out of 11 nutrient categories

WAFERS: 5 vs AHOLD: 3 (3 ties)

Overview

Nutrient	WAFERS	AHOLD	Winner
Calories	429 cal	517 cal
Protein	14.3 g	6.9 g
Carbs	25 g	65.5 g
Fat	32.1 g	24.1 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFERS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFERS	AHOLD	Winner
Calcium, Ca	371 MG	0 MG
Iron, Fe	1.4 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,179 MG	517 MG

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