WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 92 MG | 4% |
About WAFERS
WAFERS is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 23.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, PALM OIL, CORN STARCH, LECITHIN (SOY), NATURAL FLAVORS, SALT, SODIUM CARBONATE.
Calorie Breakdown
At 538 calories per 100 grams, WAFERS gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFERS
See how WAFERS compares to other foods in terms of nutrition:
- WAFERS vs APPLE PIE ULTIMATE COOKIE, APPLE PIE
- WAFERS vs HALLOWEEN FROSTED SUGAR COOKIES, FROSTED SUGAR
- WAFERS vs CHOCOLATE FLAVORED MERINGUES, CHOCOLATE
- WAFERS vs FINGERS COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.