WAFERS vs FINGERS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FINGERS COOKIES wins in 6 out of 11 nutrient categories
WAFERS: 2
vs
FINGERS COOKIES: 6
(3 ties)
Overview
| Nutrient | WAFERS | FINGERS COOKIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 516 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 69.2 g | 67.7 g | |
| Fat | 23.1 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | FINGERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | FINGERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 92 MG | 194 MG |