WAFERS vs APPLE PIE ULTIMATE COOKIE
Nutrition comparison per 100 g serving
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APPLE PIE ULTIMATE COOKIE wins in 7 out of 10 nutrient categories
WAFERS: 1
vs
APPLE PIE ULTIMATE COOKIE: 7
(2 ties)
Overview
| Nutrient | WAFERS | APPLE PIE ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Calories | 538 cal | 447 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 69.2 g | 65.8 g | |
| Fat | 23.1 g | 18.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS | APPLE PIE ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS | APPLE PIE ULTIMATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 92 MG | 263 MG |