Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WAFER COOKIES, COCONUT

Cookies & Biscuits Hawaii Associated Wholesale Branded
375 Calories
6.3g Protein
84.4g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 84.4g 31%
Dietary Fiber 3.1g 11%
Total Sugars 46.9g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 84.4g 90%
Fat 3.1g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 62 MG 3%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHIP BROOKIES 388 4.7g 54.1g 17.7g CARAMEL COCONUT & FUDGE COOKIES 481 3.7g 66.7g 22.2g ITALIAN COOKIE 417 8.3g 70.8g 14.6g LOW FAT HONEY GRAHAM CRACKERS 400 5.7g 82.9g 5.7g HONEY GRAHAM CRACKERS 355 6.5g 80.7g 9.7g CRACKERS 419 6.5g 80.7g 9.7g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About WAFER COOKIES, COCONUT

WAFER COOKIES, COCONUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN), SUGAR, UNSWEETENED DESSICATED COCONUT WITH SODIUM METABISULFITE AS A PRESERVATIVE, BAKING SODA, AND NATURAL FOOD COLORING.

Calorie Breakdown

At 375 calories per 100 grams, WAFER COOKIES, COCONUT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WAFER COOKIES, COCONUT

See how WAFER COOKIES, COCONUT compares to other foods in terms of nutrition:

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

Ask AI about WAFER COOKIES, COCONUT
Hi! Ask me anything about WAFER COOKIES, COCONUT — nutrition, recipes, health benefits, or meal ideas.