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VITARROZ, SARDINAS

Canned Seafood Vitarroz International Foods LLC Branded
77 Calories
13.6g Protein
3.2g Carbs
1.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 477mg 21%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 75%
Carbs 3.2g 18%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 1.7 MG 10%
Sodium, Na 477 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MATLAW'S, MUSSELS 171 24.3g 7.1g 4.3g SUPER LUMP CRAB MEAT 89 19.6g 0g 1.8g NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g PREMIUM CRAB MEAT 119 23.8g 0g 1.2g CULINARY RESERVE, CARB MEAT 94 21.2g 0g 1.2g SEBASTIAN, PASTEURIZED CRAB MEAT 100 22.4g 0g 1.2g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (21% DV).

About VITARROZ, SARDINAS

VITARROZ, SARDINAS is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 3.2g of carbohydrates, and 1.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, CHILI POWDER, SODIUM CARBOXYMETHYL CELLULOSE (CELLULOSE GUM), PAPRIKA.

Dietary Information

VITARROZ, SARDINAS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, SARDINAS include Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, VITARROZ, SARDINAS gets 70% of its calories from protein, 17% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VITARROZ, SARDINAS

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