Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

VITARROZ, JACK MACKEREL IN TOMATO SAUCE

Fish & Seafood Vitarroz International Foods LLC Branded
125 Calories
17.9g Protein
3.6g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 446mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 67%
Carbs 3.6g 13%
Fat 5.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 1.9 MG 11%
Sodium, Na 446 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ALASKAN SOCKEYE SALMON 133 22.1g 0g 4.4g TILAPIA FILLET 80 18.6g 0.9g 0.9g SMOKE-ROASTED SALMON 211 21.1g 1.8g 12.3g WILD CAUGHT ALASKAN COD 71 15.0g 0g 0g CHUNK LIGHT TUNA IN WATER 94 22.4g 0g 0.6g TORTILLA CRUSTED TILAPIA 189 15.5g 14.2g 7.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (21% DV).

About VITARROZ, JACK MACKEREL IN TOMATO SAUCE

VITARROZ, JACK MACKEREL IN TOMATO SAUCE is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 5.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL, TOMATO PASTE, SALT.

Dietary Information

VITARROZ, JACK MACKEREL IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in VITARROZ, JACK MACKEREL IN TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, VITARROZ, JACK MACKEREL IN TOMATO SAUCE gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VITARROZ, JACK MACKEREL IN TOMATO SAUCE

See how VITARROZ, JACK MACKEREL IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about VITARROZ, JACK MACKEREL IN TOMATO SAUCE
Hi! Ask me anything about VITARROZ, JACK MACKEREL IN TOMATO SAUCE — nutrition, recipes, health benefits, or meal ideas.