VITARROZ vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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TILAPIA FILLET wins in 4 out of 10 nutrient categories

VITARROZ: 3 vs TILAPIA FILLET: 4 (3 ties)

Overview

Nutrient	VITARROZ	TILAPIA FILLET	Winner
Calories	125 cal	80 cal
Protein	17.9 g	18.6 g
Carbs	3.6 g	0.9 g
Fat	5.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VITARROZ	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VITARROZ	TILAPIA FILLET
Calcium, Ca	268 MG	18 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	446 MG	31 MG

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