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VIRGINIA HAM

Pepperoni, Salami & Cold Cuts Branded
107 Calories
16.1g Protein
5.4g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,054mg 46%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.1mg 40%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 69%
Carbs 5.4g 23%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 7.1 MG 40%
Potassium, K 286 MG 6%
Sodium, Na 1,054 MG 46%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PORK & BEEF UNCURED PEPPERONI, UNCURED PEPPERONI 393 28.6g 0g 32.1g OVEN-ROASTED 98% LEAN TURKEY BREAST, OVEN-ROASTED 107 21.4g 1.8g 1.8g FULLY COOKED TURKEY BREAST, TURKEY 89 19.6g 0g 0.9g BLACK FOREST HAM, BLACK FOREST 175 15.8g 0g 10.5g OLD FASHIONED COOKED HAM, OLD FASHIONED 120 16g 2g 4g BLACK FOREST UNCURED HAM, BLACK FOREST 107 19.6g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (46% DV).

About VIRGINIA HAM

VIRGINIA HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

COATED WITH: A GLAZE CONSISTING OF SUGAR, GELATIN, CORN STARCH, DEXTROSE, NATURAL FLAVORS, LESS THAN 2% OF SALT, SHERRY WINE FLAVOR (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID), PAPRIKA, CURED WITH: WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

VIRGINIA HAM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VIRGINIA HAM include Sodium, Na (46% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, VIRGINIA HAM gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VIRGINIA HAM

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More in Pepperoni, Salami & Cold Cuts

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