VIRGINIA HAM vs PORK & BEEF UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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PORK & BEEF UNCURED PEPPERONI wins in 4 out of 10 nutrient categories
VIRGINIA HAM: 3
vs
PORK & BEEF UNCURED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | VIRGINIA HAM | PORK & BEEF UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA HAM | PORK & BEEF UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 286 MG | 407 MG | |
| Sodium, Na | 1,054 MG | 1,929 MG |