VIRGINIA HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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VIRGINIA HAM wins in 6 out of 9 nutrient categories
VIRGINIA HAM: 6
vs
BLACK FOREST HAM: 1
(2 ties)
Overview
| Nutrient | VIRGINIA HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIRGINIA HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,035 MG |