VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil, produced by Topco Associates, Inc., is a plant-based cooking oil derived from the flesh of coconuts. It's characterized by a high fat content, providing 929 calories per 100g, with 100g of fat and no protein or carbohydrates.
Coconut oil is predominantly saturated fat. While it can be used in cooking and baking, its high saturated fat content should be considered within the context of a balanced diet. Health professionals generally recommend limiting saturated fat intake, so moderation is key when incorporating this oil into your meal planning. Consider using it sparingly alongside other oils with a more favorable fatty acid profile.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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