VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About VIRGIN COCONUT OIL
This virgin coconut oil, produced by Whole Foods Market, is derived from the flesh of coconuts using an expeller-pressed method and remains unrefined. Predominantly composed of saturated fat (100g per 100g serving), it supplies a high caloric density of 929 calories per 100g, with no protein or carbohydrates. Coconut oil is often used in cooking, baking, and even as a skincare product. Due to its high saturated fat content, it's essential to consider portion sizes and overall dietary fat intake when incorporating it into a balanced diet. It should be used judiciously as part of a varied diet that prioritizes unsaturated fats from sources like olive oil and avocados.
Ingredients
ORGANIC EXPELLER PRESSED UNREFINED VIRGIN COCONUT OIL.
Dietary Information
VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIRGIN COCONUT OIL
See how VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- VIRGIN COCONUT OIL vs CANOLA OIL
- VIRGIN COCONUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
- VIRGIN COCONUT OIL vs PEANUT OIL
- VIRGIN COCONUT OIL vs ORGANIC COCONUT OIL
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