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VIKI'S GRANOLA, MAPLE CRANBERRY

Cereal Viki's Granola Branded
485 Calories
12.1g Protein
51.5g Carbs
30.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 30.3g 39%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51.5g 19%
Dietary Fiber 9.1g 33%
Total Sugars 15.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 51.5g 55%
Fat 30.3g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE ENRICHED WHITE CORN QUICK GRITS, WHITE CORN 348 8.7g 76.1g 1.1g CRANBERRY APPLE MULTIGRAIN OATMEAL, CRANBERRY APPLE 375 10.4g 72.9g 6.3g MAPLE BROWN SUGAR MULTIGRAIN OATMEAL, MAPLE BROWN SUGAR 385 15.4g 66.2g 6.9g MARSHMALLOW FLAVORED CHICK & BUNNY SHAPED CEREAL, MARSHMALLOW 359 5.1g 87.2g 2.6g COFFEE + COCONUT CREAM OVERNIGHT OATS, COFFEE + COCONUT CREAM 141 4.7g 21.8g 4.7g WILD BLUEBERRY OVERNIGHT OATS, WILD BLUEBERRY 159 4.1g 22.9g 5.3g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About VIKI'S GRANOLA, MAPLE CRANBERRY

VIKI'S GRANOLA, MAPLE CRANBERRY is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 51.5g of carbohydrates, and 30.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.

Dietary Information

VIKI'S GRANOLA, MAPLE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 485 calories per 100 grams, VIKI'S GRANOLA, MAPLE CRANBERRY gets 10% of its calories from protein, 42% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VIKI'S GRANOLA, MAPLE CRANBERRY

See how VIKI'S GRANOLA, MAPLE CRANBERRY compares to other foods in terms of nutrition:

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