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VIBRANT OATS, BLUEBERRY LEMON

Cereal Purely Elizabeth Branded
421 Calories
14.0g Protein
61.4g Carbs
12.3g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 61.4g 22%
Dietary Fiber 12.3g 44%
Total Sugars 10.5g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 16%
Carbs 61.4g 70%
Fat 12.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 281 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL, MAPLE BROWN SUGAR 400 13.3g 66.7g 8.3g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g QUICK OATS 375 12.5g 67.5g 6.3g ORGANIC BROWN RICE PROTEIN POWDER, VANILLA BLAST 355 77.4g 12.9g 0g YELLOW PEA PROTEIN POWDER, VANILLA BLAST 360 60g 24g 4g FROSTED FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.

About VIBRANT OATS, BLUEBERRY LEMON

VIBRANT OATS, BLUEBERRY LEMON is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 61.4g of carbohydrates, and 12.3g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA

Dietary Information

VIBRANT OATS, BLUEBERRY LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 421 calories per 100 grams, VIBRANT OATS, BLUEBERRY LEMON gets 13% of its calories from protein, 58% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VIBRANT OATS, BLUEBERRY LEMON

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