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VEGGIES & CHEESE WITH ALMONDS & RANCH DIP

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
188 Calories
6.5g Protein
8.8g Carbs
14.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 247mg 11%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 4.1g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.1mg 6%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 22%
Carbs 8.8g 29%
Fat 14.7g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 271 MG 6%
Sodium, Na 247 MG 11%

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ZUCCHINI & YELLOW SQUASH WITH MEDITERRANEAN SPICES 20 1.0g 4.1g 0g ORGANIC PRODUCE WHOLE LEAF GREEN KALE 50 3.6g 10.7g 0g DON ELIO, SWEET TAMARIND 314 3g 74g 0g APPLAUSE, GREENS SMOOTHIE PACK 40 0.9g 8.9g 0g NO VISIBLE BRAND, BEETS WITH ORANGE AND GINGER, ORANGE AND GINGER, ORANGE AND GINGER 44 1.3g 10.1g 0g LOVE BEETS, FRESH BEETS 53 1.2g 15.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About VEGGIES & CHEESE WITH ALMONDS & RANCH DIP

VEGGIES & CHEESE WITH ALMONDS & RANCH DIP is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 8.8g of carbohydrates, and 14.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

CARROTS, RANCH DIP (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MODIFIED CORNSTARCH, DRIED ONION, GREEN ONION, DRIED GARLIC, APPLE CIDER VINEGAR, XANTHAN GUM, SPICES, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER]), ALMONDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), BROCCOLI.

Calorie Breakdown

At 188 calories per 100 grams, VEGGIES & CHEESE WITH ALMONDS & RANCH DIP gets 14% of its calories from protein, 19% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare VEGGIES & CHEESE WITH ALMONDS & RANCH DIP

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